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Weekly planning

Weekly Class Schedule

Hanoi

The Hanoi studio lineup balances pole fundamentals with girlstyle and weekend open practice.

Mon

Tue

Wed

Thu

Fri

Sat

Sun

08:00 am

09:00 am

10:00 am

11:00 am

12:00 pm

13:00 pm

14:00 pm

15:00 pm

16:00 pm

17:00 pm

18:00 pm

19:00 pm

20:00 pm

21:00 pm

22:00 pm

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Technical pole classes focused on spins, grips, transitions, and steady strength progression for all levels.

Mobility sessions that open shoulders, back, and hips so your lines feel cleaner and your recovery stays on track.

High-energy rhythm training that builds musicality, grounded control, and confidence through choreographed combos.

Performance-driven choreography classes with expressive textures, floorwork details, and smooth transitions.

Open practice blocks for independent rehearsal, filming, and polishing routines with studio access included.